Daily Thankfulness
Thankfulness Therapy is something I personally practiced for many, many YEARS. However, with the increased depression and the dangerous medication offered (due to not going to our Physician to receive His balm), I "officially" added this to my daily 2Do tasks, adding it to my iPhone's daily reminder that I do before I do anything else.
Sometimes my Best Friend reminds me to thank Him the moment I wake up, and sometimes I just find I am thanking Him. But should I forget, I have my reminders, put down my phone, close my laptop or iPad, and begin "counting my blessings, naming them one-by-one, remembering what the Good Lord has done."
Even though I tried to engage each of my granddaughters to "officially" join me in thankfulness therapy, which failed, HLM to do it myself. Now, after practicing it for many weeks, I am committed to simply texting one or more of my three teenage granddaughters what I am thankful for. If you'd like to join us, my 3 teenage granddaughters and I as we practice "Thankfulness Therapy." #THANKFUL
Every day there are fathers and grandmothers AND friends, you know, even Christians and Believers, who are overwhelmed with stress, depression, and anxiety, and now it's an epidemic.
God asks, ”Is there no balm, no medicine…? Is there no Physician? Why is there no healing? Why has the health of my people not recovered?” J822
Is there no help, no HOPE? Can only medication be prescribed?
Absolutely not!
What's better than all the medications that are prescribed today, which are actually developed to cause an addiction to it so the companies make more money?
This simple daily exercise has been proven by the fruits of countless women who were suicidal—the first who’d reached out to us from her hospital bed in Hawaii. She reached out to Erin after waking up from a coma (her 5th suicide attempt!) because her husband kept telling her to “just KILL yourself!” Erin felt inadequate to know HOW to help this broken woman. She says she felt totally unprepared for the responsibility but immediately knew that God led her to the perfect remedy—a way to heal her (and others) once and for all.
The results?
More than two decades later, this woman is happy, healthy, and never once contemplated suicide again!! When Erin heard from her, she said if she is ever “NOT enthusiastic for LIFE and feeling BLESSED beyond words, “she starts her (what we now call) Thankfulness Therapy again."
Thankfulness Therapy is HERE on this page with MORE improvements!!
How could something so perfect be improved?
First, by making it available to everyone, we applied everything with a Minister and one brokenhearted woman, but we did not help the process to grow in order to reach out and reduce this ever-growing epidemic we are witnessing with our own family, friends, classmates, and parent's coworkers.
Not only does this method, “Thankfulness Therapy,“ work for those who are depressed, desperate, and with no hope—it will also help to improve YOUR LIFE TOO when you reach out to someone else—thus MULTIPLYING its effect.
Who knows—God knows—it may just lead you to find YOUR purpose in life—helping friends and family and new friends you meet from around the world Today begin spreading HOPE to your life circle (family, friends, and classmates) to live happy, healthy lives connected by praise and thanksgiving rather than breeding problems and worry.
Daily Thankfulness Exercises
Day 1 - 6
- List 7 things you are thankful for. Write them on your tablet or phone and voice record them.
- Ask your Father for 8 promises. Write them on your tablet or phone and voice record them.
- Can't think of any promise? Bookmark this Promise List.
- Throughout the day, read and/or listen to prevent your thoughts from going to a dark place—let the light shine into your mind, soul, and spirit.
- End your day with MUSIC. Add music that inspires you and sing along. Raise hands, sing loud, and cry tears of joy. Create a Playlist for singing in the car and another to play when you wake up.
- Important Posting YOUR Praise lists what you are thankful for and your 8 daily promises. Let your light shine and ask your friends or family to comment with what they are thankful for and their 8 promises.
GOD KNOWS, you may save the life of a someone who’s close to throwing God’s most precious gift away—leaving their families and friends feeling guilty!!
Day 7
1. Talk to Him and ask your Father to show you a family member or friend to join you in your Thankfulness Therapy, especially those who could use encouragement or healing.
- Send them the link to your post.
And with this, your Thankful Therapy group grows each week!
Witness the healing, joy, and gratitude by Posting YOUR Praise about your group and the healing you have experienced.
THANKFULNESS Therapy for Moms, Aunts, Grandmothers
Why not help these special women in your life to live full of JOY? Don't talk about why. Just ask them to do it WITH you!! It's like THANKSGIVING every day! Encourage them after you see them changing, to ask GOD what friend or family member they can ask to join you!!
THANKFULNESS Therapy for Dads, Uncles, Grandfathers
Why not help these special men in your life to live full of JOY? Don't talk about why. Just ask them to do it WITH you!! It's like THANKSGIVING every day! Encourage them after you see them changing, to ask GOD what friend or family member they can ask to join you!!
GRACIAS MI AMADO POR ESTE NUEVO DIA, HOY MI CORAZON SIENTE MUCHO DOLOR, MIS FUERZAS FALLAN, PERO GRACIAS POR QUE TU ERES PARTE DE MI VIDA, TE RECONOZCO COMO MI REY SEÑOR DE MI VIDA, ERES MI FORTALEZA EN MOMENTOS DE ANGUSTIAS, TU ME RODEAS Y CONFIO QUE TUS PLANES Y PROPOSITOS SON MEJORES QUE LOS MIOS, QUIERO SER USADA POR TI MIS TIEMPOS DE NO FLORECER Y DAR FRUTOS SE ACABARON AHORA QUIERO SER TODO LO QUE SOÑASTE PARA MI MI ESTANCAMIENTO SE ACABO, SOY TU NOVIA USAME COMO TU SIEMPRE HAS QUERIDO, GRACIAS PORQUE PUEDO DERRAMAR MI CORAZON Y ESPERAR EN TI…
THANK YOU MY BELOVED FOR THIS NEW DAY, TODAY MY HEART IS IN A LOT OF PAIN, MY STRENGTHS FAIL, BUT THANK YOU BECAUSE YOU ARE PART OF MY LIFE, I RECOGNIZE YOU AS MY KING LORD OF MY LIFE, YOU ARE MY STRENGTH IN TIMES OF TROUBLE, YOU SURROUND ME AND I TRUST THAT YOUR PLANS AND PURPOSES ARE BETTER THAN MINE, I WANT TO BE USED BY YOU MY TIMES OF NOT FLOWERING AND BEARING FRUITS ARE OVER NOW I WANT TO BE EVERYTHING YOU DREAMED OF FOR ME MY STAGNATION IS OVER, I AM YOUR BRIDE USE ME AS YOU ALWAYS WANTED, THANK YOU BECAUSE I CAN POUR MY HEART AND WAIT ON YOU…
Gracias mi querida Dannila por abrir tu corazón a nuestro Amado. Estos recursos cambian vidas y nuestros corazones, nos llenan de fe y esperanza y nos muestran la vida abundante que siempre nuestro Amad ha querido darnos!!!
Thank you my dear Dannila for opening your heart to our Beloved. These resources change lives and our hearts, fill us with faith and hope and show us the abundant life that our Amad has always wanted to give us!!!